Healthy Recipes
We’d love to include any recipe that’s tasty and healthy!
Please send them to us so we can share with our families.
Of course, remember to choose organic whenever possible.
Sweetness Conversion Chart
In all recipes, ½ sugar equals: 1 ¼ cups rice syrup 1/3 cup agave syrup 1 ½ cups barley malt extract 2/3 cup molasses ½ cup honey ½ cup maple syrup ½ cup fruit juice concentrate 1...
Appetizers, Dips, and Sauces
Mock Guacamole INGREDIENTS 2 Cloves garlic (roasted is best tasting) 2 Cups frozen peas, cooked according to package directions and drained 1/2 Cup fresh cilantro, slightly chopped 1/4 Cup onion, chopped 1 Tablespoon fresh lemon juice 1/4 Teaspoon pepper 1/8 Teaspoon...
Baked Goods & Desserts
Angel Food Cake - Gluten Free Apple Cinnamon Coffee Cake (Low Fat) Brownies made with Stevia Cheesecake made with Stevia (all natural sweetener) Gluten Free Sticky Buns Oatmeal cookies made with stevia Wheat Free French Bread Angel Food Cake - Gluten Free INGREDIENTS...
Beef & Lamb
Rack of Lamb with Gremolata "Gremolata is an Italian accompaniment traditionally made with lemon zest, parsley, and garlic. We used orange zest and juice, plus lemon juice and parsley, and omitted the garlic." Original recipe yield: 4 servings INGREDIENTS 2 (1 1/4...
Beverages
Sparkling Christmas Punch INGREDIENTS 4 cups pear nectar 4 inches stick cinnamon 1 teaspoon vanilla extract 6 whole cardamom pods, broken 1 750-milliliter bottle dry champagne, chilled ice cubes 1 pear, cored and sliced, optional cranberries, optional DIRECTIONS Pour...
Fish
Marinated Grilled Shrimp "A very simple and easy marinade that makes your shrimp so yummy you don't even need cocktail sauce! Don't let the cayenne pepper scare you, It is also a big hit with company, and easy to prepare. I make this with frozen or fresh shrimp and...
Grain & Vegetable Dishes
Low Fat & Gluten Free Polenta Bake (Lasagna) Roasted & Glazed Celery Root with Leeks & Grapes Vegan Bean Taco Filling Low Fat & Gluten Free Polenta Bake (Lasagna) This low fat polenta bake works well for those on a gluten-free diet. The beauty of using...
Poultry
Brocolli and Chicken Casserole Mexican Turkey Meatballs with Creamy Salsa Brocolli and Chicken Casserole INGREDIENTS 3 c No Yolks egg noodle substitute 2 1/2 c ground chicken breast, skinless, cooked 1/2 c onions, chopped 3 1/4 c frozen broccoli cuts, thawed 10 3/4...
Salads
Fruity Spinach Salad INGREDIENTS 3 cups loosely packed baby spinach 1/4 cup sliced celery 1/3 cup canned mandarin oranges 1/2 medium apple, cubed 1/4 cup seedless red or green grapes, halved 2 tablespoons sliced almonds, toasted 1/4 cup reduced fat raspberry...
Soups
Low Fat, Wheat Free and Delicious Cream of Brocolli Soup Slow Cooker Potato Soup - Dairy Free Low Fat, Wheat Free and Delicious Cream of Brocolli Soup Eating right is easier with this healthy soup. Takes just minutes to prepare, has no wheat in it (great for gluten...
Other Recipes
Gluten Free Pizza Crust Source: Special Diet Solutions - Carol Fenster, Ph.D. This crispy pizza crust tastes so delicious that your guests won't know it's wheat and gluten-free. You can hold a slice in your hand and it won't crumble! You may also shape the dough into...
