Fish

Marinated Grilled Shrimp “A very simple and easy marinade that makes your shrimp so yummy you don’t even need cocktail sauce! Don’t let the cayenne pepper scare you, It is also a big hit with company, and easy to prepare. I make this with frozen or...

Grain & Vegetable Dishes

  Low Fat & Gluten Free Polenta Bake (Lasagna) Roasted & Glazed Celery Root with Leeks & Grapes Vegan Bean Taco Filling Low Fat & Gluten Free Polenta Bake (Lasagna) This low fat polenta bake works well for those on a gluten-free diet. The beauty...

Poultry

Brocolli and Chicken Casserole Mexican Turkey Meatballs with Creamy Salsa Brocolli and Chicken Casserole INGREDIENTS 3 c No Yolks egg noodle substitute 2 1/2 c ground chicken breast, skinless, cooked 1/2 c onions, chopped 3 1/4 c frozen broccoli cuts, thawed 10 3/4...

Salads

Fruity Spinach Salad INGREDIENTS 3 cups loosely packed baby spinach 1/4 cup sliced celery 1/3 cup canned mandarin oranges 1/2 medium apple, cubed 1/4 cup seedless red or green grapes, halved 2 tablespoons sliced almonds, toasted 1/4 cup reduced fat raspberry...

Soups

Low Fat, Wheat Free and Delicious Cream of Brocolli Soup Slow Cooker Potato Soup – Dairy Free Low Fat, Wheat Free and Delicious Cream of Brocolli Soup Eating right is easier with this healthy soup. Takes just minutes to prepare, has no wheat in it (great for...
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