Let’s Keep the Good Habits Going

How’s it going on those resolutions? Hanging in there or given up? Guess what, every morning you wake up is a new day and another new start. If feeling overwhelmed? Get some help! Hire the personal trainer for a few sessions, the money will be well spent. Have...

Warming Socks Treatment

Warming socks are fantastic for increasing circulation throughout the body. So, when feeling the effects of a cold or flu, try this treatment. For many, it lowers fevers and can break up congestion in the nose and sinuses. This can also be used on chronic conditions...

Sweetness Conversion Chart

In all recipes, ½ sugar equals: 1 ¼ cups rice syrup 1/3 cup agave syrup 1 ½ cups barley malt extract 2/3 cup molasses ½ cup honey ½ cup maple syrup ½ cup fruit juice concentrate 1 ¼ cups dried fruit puree 2 cups fruit juice ½ cup unsweetened frozen juice concentrate ½...

Appetizers, Dips, and Sauces

Mock Guacamole INGREDIENTS 2 Cloves garlic (roasted is best tasting) 2 Cups frozen peas, cooked according to package directions and drained 1/2 Cup fresh cilantro, slightly chopped 1/4 Cup onion, chopped 1 Tablespoon fresh lemon juice 1/4 Teaspoon pepper 1/8 Teaspoon...