Limiting when you let yourself eat sure is a popular trend called intermittent fasting. The idea is to only eat during a certain window of time over a 24 hour period. The goal being to help loose weight (why most people do or want to do this), metabolic health and...
Are you struggling to get pregnant? We have helped many couples over the decades and have found that a natural approach can only be successful. Working with a fertility center is both exciting, scary and challenging. It’s also a very expensive risky endeavor...
How’s it going on those resolutions? Hanging in there or given up? Guess what, every morning you wake up is a new day and another new start. If feeling overwhelmed? Get some help! Hire the personal trainer for a few sessions, the money will be well spent. Have...
Warming socks are fantastic for increasing circulation throughout the body. So, when feeling the effects of a cold or flu, try this treatment. For many, it lowers fevers and can break up congestion in the nose and sinuses. This can also be used on chronic conditions...
In all recipes, ½ sugar equals: 1 ¼ cups rice syrup 1/3 cup agave syrup 1 ½ cups barley malt extract 2/3 cup molasses ½ cup honey ½ cup maple syrup ½ cup fruit juice concentrate 1 ¼ cups dried fruit puree 2 cups fruit juice ½ cup unsweetened frozen juice...