Vitamin D is vital this time of year

With the dark winter months quickly approaching and the dreary weather too, we can no longer get enough vitamin D from the sun (as if we could do a good job in the summer…) Vitamin D is essential not only for bone health but for our mood too. A real helper to...

Let’s Keep the Good Habits Going

How’s it going on those resolutions? Hanging in there or given up? Guess what, every morning you wake up is a new day and another new start. If feeling overwhelmed? Get some help! Hire the personal trainer for a few sessions, the money will be well spent. Have...