Vitamin D is vital this time of year

With the dark winter months quickly approaching and the dreary weather too, we can no longer get enough vitamin D from the sun (as if we could do a good job in the summer…) Vitamin D is essential not only for bone health but for our mood too. A real helper to...

Breakfast Recipes

Quinoa Breakfast Scrambled Tofu Quinoa Breakfast INGREDIENTS 1/2 cup water 1/4 cup quinoa 1/4 cup steel cut oats 1/4 cup crushed pinapple or pineapple juice 1 TB blackstrap mollasses currants or raisins to taste DIRECTIONS Rinse the grains. Boil then simmer the quinoa...