Growing healthy hair is in the top 5 list of concerns
Of all the issues that are presented to naturopathic doctors, growing healthy hair is, by far, in the very top five. Men and women both want thick & full hair and to get this achievement is a huge money-generator for tons of companies and products. Yet, achieving...Vitamin D is vital this time of year
With the dark winter months quickly approaching and the dreary weather too, we can no longer get enough vitamin D from the sun (as if we could do a good job in the summer…) Vitamin D is essential not only for bone health but for our mood too. A real helper to...Let’s Keep the Good Habits Going
How’s it going on those resolutions? Hanging in there or given up? Guess what, every morning you wake up is a new day and another new start. If feeling overwhelmed? Get some help! Hire the personal trainer for a few sessions, the money will be well spent. Have...